Soy lecithin, sugar, cholesterol, and vitamins that might help menstrual cramps…they are all discussed in this week’s You Are What You Eat.
- Harmful or Harmless: Soy Lecithin- “Is soy lecithin a harmless additive or dangerous chemical?” Chris Kresser explains.
- Cholesterol Levels: Are They Really That Important?- Eades discusses cholesterol and its effect on our health.
- Addition vs. Subtraction: When Paleo Is All About the Grains- How do you calculate your paleo? Subtraction or addition?
- Podcast Episode #110: 21 Day Sugar Detox FAQ Part 1- Great podcast with Diane Sanfilippo and Liz Wolfe.
- 13 Nutrition Lies That Made the World Sick and Fat- “After reading this Business Insider piece, I think I can pack it up here. My job is pretty much done.”-@Mark_Sisson
- Sleep a while and let the brain shove out toxin wastes- Add this to my list of why sleeping is my favorite thing, well, after chocolate.
- How to Curb Sugar and Carb Cravings- Curbing your sugar cravings is easier than you might think. Diane Sanfilippo discusses the topic with Women’s Health Magazine.
- Paleo and Menstrual Cramps- I have definitely already stocked up on these vitamins in preparation. Fingers crossed this month!
